So today is an off running day and I have decided it would be best to follow most training schedules that I see and cross train or walk on my off days. So I went on the eliptical in the gym here today. Elipticals suck btw. I lasted about 5 minutes on it and was so bored I could have cried. I got off the eliptical and went back on my old friend, the treadmill. It was actually hard to restrain myself from running but I did. I cranked the hill elevation up as high as it would go and walked at about 3mph. I was actually sweating REALLY HARD. I did about 12 minutes of that and figured that was enough. :)
So yesterday I started logging the food I eat on www.caloriecount.com . So far it has proven to be EXTREMELY helpful. It makes me think twice about the crap I am putting in my body.
I woke up this morning and decided to weigh myself (which is something I haven't done since I became lazy last week.) Some how I lost 3 more POUNDS! ...but who is counting, right?