"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton

Saturday, June 19, 2010

Weight Loss and Running

When I started running in January, two months after giving birth to my third child, I took a picture of myself. I was so disgusted with what I saw in the picture, it was just the motivation I was looking for. I think I ran four blocks instead of two that night and let me tell you, it was a rough run.

Now I sit here, 6 months later and a week before my first half marathon. I have lost 54 lbs and my BMI is out of the obesity range. I am healthier and happier than I have ever been. I still have about twenty-five pounds to lose, but I wont say I am not proud of myself.

My advice to you, if you have a lot of weight to lose and no idea how to start, is to make a goal other than a certain amount of pounds lost. Whether it be a race, a certain amount of miles, or an overall healthier diet, try to take the focus off of the ever-so-daunting number on the scale. It's working for me!

January 2010
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June 2010

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6 comments:

  1. Proud of you! You've come such a long way!

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  2. Thank you thank you. Pay no attenton to the messy little girls' room in the background. lol

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  3. Great before and after pictures. We are so proud of you. Dad and Cathy.

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  4. Kristina,

    I have been following your progress, even though I haven't commented much, & give you HUGE credit for all you've accomplished. Good luck to you on your race. You have been an inspiration to me and I'm sure many others. It's amazing that you have done all this without a trainer...kudos to you! Keep it up! Aloha, Nancy

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  5. Thank you so much, Nancy! I appreciate it. I think I just had to prove to all of the average Joe - last to be picked in Gym class folks that you honestly can do anything you really set your mind to. I have three small kids and a husband to take care of but I decided I am done with excuses and I was going to do something for me. I have got so much more out of all of this than just killer calf muscles. lol

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